The Basics of Keto
“Keto” is short for the ketogenic diet, a high-fat, moderate-protein, very low-carbohydrate eating plan. The idea behind it is to restrict carbs so severely that your body transitions from burning glucose to burning fat and generating ketones, a metabolic state called ketosis.
When you’re in ketosis:
- Your liver converts fatty acids into ketone bodies (e.g. beta-hydroxybutyrate) which your brain and body can use for fuel.
- Blood sugar and insulin levels tend to drop.
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Hunger and cravings often decrease, as ketones may act as appetite suppressants.
Why People Choose Keto
Some of the commonly cited benefits include:
- Weight loss / fat burning
- Stable energy & reduced blood sugar spikes
- Better insulin sensitivity
However, there are challenges and risks during adaptation phase such as nutrition deficiencies and "keto flu".
How Keto Coffee Fits In
“Keto coffee” typically refers to coffee blended with healthy fats especially butter and medium-chain triglyceride (MCT) oil. The idea is to make a drink that complements a low-carb, high-fat lifestyle.
What Keto Coffee Offers
- Sustained energy, without carb crash
- The fats provide slow-release fuel, so your energy levels tend to stay more even versus a sugary coffee drink.
- Appetite suppression
- The fat content may help you feel satiated longer, reducing hunger pangs.
- Support for ketone production
- MCT oil is more ketogenic than some other fats.
- No or very low sugar / carb
- When formulated properly, keto coffee avoids the blood sugar spikes that typical creamers or sweetened coffee drinks cause.
- Synergy with intermittent fasting
- Taking a keto coffee in a fasting window may help with fat-burning while not breaking a fast materially.
In short, keto coffee is not a miracle drink, but for many keto followers it becomes a helpful tool to support energy, fat-burning, and adherence.
Introducing OSTTE “Gentle Partner in Body Management”
They promote butter coffee / keto coffee as part of a gentle, sustainable lifestyle rather than extreme dieting. One of OSTTE’s flagship lines is their Sculpt Latte.
Features & Benefits
- Creamy indulgence with low sugar / low carb
- Grass-fed butter
- this provides a richer, more natural fat source than typical synthetic creamer fats.
- MCT oil infusion
- to support energy and ketone production
- Espresso base
- to retain the richness and flavor of a proper coffee experience
- Convenient single-serve sachets / packaging for ease of use.
These benefits align with what many keto coffee drinkers are seeking, flavor, convenience, fat content, and low sugar.
Dolce
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